WHAT IS YOGURT CHEESE?
It's the creamy white cheese you get when liquid whey drains from yogurt.
It's all natural -- and the best way to add calcium to your diet without adding fat.
It's LOW FAT when made from lowfat yogurt.
BUT IT TASTES RICH!
Low Calorie
Low Lactose
Low Sodium
High Protein
High Calcium
All Natural, from grass-fed cattle
Easy Uses for Yogurt Cheese:

______as a dip for vegetables, chips and crackers
______as a spread on sandwiches, toast or bagels
______as a topping on baked potatoes, taco salad, enchiladas

A small spoonful of Philadelphia Cream Cheese contains 50 calories. An equal amount of
yogurt cheese made from lowfat milk contains only
12 calories (19% of calories from fat), 1
g protein, <1 g total fat (0.1 g saturated fat), 1 g carbohydrates, 0 dietary fiber, 1 mg
cholesterol, 10 mg sodium.

If you're eating a piece of cheesecake made from cream cheese, imagine what a difference
that would make! Actually you can eat healthier by using yogurt cheese in place of sour
cream in recipes or on baked potatoes. Or add 50% yogurt cheese to mayonnaise for a
healthier, and tasty, condiment!
Ron and Barbara Crain
Helena, OK
(580) 496-2447
wagoncreek@wagoncreekcreamery.com