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WHAT IS YOGURT CHEESE? It's the creamy white cheese you get when liquid whey drains from yogurt. It's all natural -- and the best way to add calcium to your diet without adding fat. It's LOW FAT when made from lowfat yogurt. BUT IT TASTES RICH! |
Low Calorie Low Lactose Low Sodium High Protein High Calcium All Natural, from grass-fed cattle |
Easy Uses for Yogurt Cheese: ______as a dip for vegetables, chips and crackers ______as a spread on sandwiches, toast or bagels ______as a topping on baked potatoes, taco salad, enchiladas A small spoonful of Philadelphia Cream Cheese contains 50 calories. An equal amount of yogurt cheese made from lowfat milk contains only 12 calories (19% of calories from fat), 1 g protein, <1 g total fat (0.1 g saturated fat), 1 g carbohydrates, 0 dietary fiber, 1 mg cholesterol, 10 mg sodium. If you're eating a piece of cheesecake made from cream cheese, imagine what a difference that would make! Actually you can eat healthier by using yogurt cheese in place of sour cream in recipes or on baked potatoes. Or add 50% yogurt cheese to mayonnaise for a healthier, and tasty, condiment! |
Ron and Barbara Crain Helena, OK (580) 496-2447 wagoncreek@wagoncreekcreamery.com |